A. Choice of 5k Run or 5k Row…or maybe not.
B. 5rds for time:
20 x Push Press (115/75)
20 x Burpees
400m WB Run
C. 5000 Overhead Squats
Interested in trying CrossFit for the first time? Getting Started is as easy as 3-2-1 GO!
The team at CrossFit Greenpoint is dedicated to providing the best fitness experience possible.
We offer classes throughout the day and night to help work around your busy schedule.
The Armory Barbell Club at CrossFit Greenpoint. Olympic Weightlifting and Powerlifting.