A. Banded Deadlift – moderate single – no mixed grip.
B. “Christine” – 3 rounds for time:
12 deadlifts at bodyweight (scale to 3/4 bodyweight or …Read More
Interested in trying CrossFit for the first time? Getting Started is as easy as 3-2-1 GO!
The team at CrossFit Greenpoint is dedicated to providing the best fitness experience possible.
We offer classes throughout the day and night to help work around your busy schedule.
The Armory Barbell Club at CrossFit Greenpoint. Olympic Weightlifting and Powerlifting.