First Matrix submission! (courtesy of Richie G.)
You Don’t Like Squat’s?!
A. Spend time practicing muscle ups. Make a few attempts, regardless of how far off you may be.
B. Hang Power Clean – Heavy double
3 …Read More
This goes out to all the Zone A stalwarts that made Hurricane Sandy their bitch.
A. Practice handstands, wall walks & wall runs.
Accumulate a total time of 3-5 minutes upside down.
B. Max distance handstand walks – 3 attempts.
C. Max distance …Read More
A. Mobility – calves and ankles
B. Snatch – 3RM – Take the time to reset. Focus on catching the weight low and staying on your …Read More
First and foremost, I hope everyone is safe. I know some of you stubborn folks may not have evacuated your homes, and while I can’t …Read More
Sandy, you bitch.
A. High Bar Back Squat – Find 3 RM
B. In honor of those hunkered down in Zone A – “Row Your Boat”
10 x …Read More
It’s always a pleasure to be able to take the skills and strength you’ve acquired over the course of your training and apply it in …Read More
Remember folks, we encourage meat eating. Dinosaurs included.
Happy Halloween and stuff
A. Eat candy
B. Sugar Coma
C. For time:
Run 2 miles
300 Air Squats
Partition the work load anyway you want. I encourage you …Read More