Every minute on the minute for 30 min:
When the minute starts, as quickly as possible, complete all the reps from the 3 movements. You have the remainder of the minute to rest until the next round starts.
See you all at 10am sharp.
* For those that have been asking, we are in the process of setting up our Beyond The Whiteboard. It’s almost finished, we should have it ready the beginning of next week. Thanks for being patient.