Every minute on the minute for 30 min:
When the minute starts, as quickly as possible, complete all the reps from the 3 …Read More
A. Snatch practice.
B. 1RM Snatch
C. “Isabel” – 30 Snatches for time – 135#/95#
A. Spray Tan / Tan – 20 minutes
B. 50 Barbell Curls (45#)
C. …Read More
Check out this Live Stream for the 2012 American Weightlifting Open (Nov 30- Dec 2).
Download the schedule here. West coast times (yes, that means subtract 3 hours …Read More
Well… after beating up on you all for the last three days we decided to take it easy on everyone and give your broken and …Read More
A. 1RM Deadlift
10 minute cap , so scale accordingly people. If you’re HSPU aren’t up to speed for the metcon, scale the …Read More
Lower Body Flexibility
Firstly, thank you all for the birthday wishes. Much appreciated. Extra special thanks to Coach Dave for reminding everyone and then reminding them again.
Back to …Read More
First and foremost,
Happy Birthday to Coach Mike. Everyone, make sure you wish him a happy birthday. Try using one of these Bro variations to either …Read More
Well, this is it. The final day before our classes launch. What can I say other than to be excited, be nervous, and be ready …Read More