Happy New Year!

We’d like to wish everyone a Happy New Year and thank you all for supporting us. Over a relatively short period of time you guys/gals …Read More

WOD 123112

We’re running a limited schedule today. There will be class at 10AM and 5PM. Tomorrow we’re closed people, don’t forget.

Have a great night, and be …Read More

Sunday – 123012

Rest Day

Take the day off if you haven’t for a while or come in during open floor to work on technique (or maybe mobility).

Are you …Read More

Saturday WOD

In teams of 3…

25 minute AMRAP

1 person rowing
1 person holding 45/25# plate overhead
1 person holding a plank

The rowing can only happen when both other people …Read More

WOD 122812

Congrats to everyone on all the PR’s these last couple of days. It’s been an awesome experience watching you move all this big weight around …Read More

WOD 122712

A. Press 1RM

B. 12 Minute AMRAP

5 Push Presses @135/95#
10 Pullups
15 Box Jumps 24/20”

*The 1RM Press shouldn’t take long to find, especially if you know your …Read More

WOD – 122612

Hope you all had an amazing holiday, from the numerous posts on FB it looks that way. Santa must be a Crossfitter because he knew …Read More

Merry Christmas

Merry Christmas everyone. Relax your minds and enjoy your time off. Thanks for being apart of CrossFit Greenpoint. We really do appreciate you all and …Read More

Mobility before your lifting session

A few of these have been posted before, but I’ve found them particularly helpful and figured they could use a bump. I encourage you to do these …Read More

Monday 122412 – Christmas Eve

Merry Xmas Eve

Today’s ONLY class will run from 10am – 1130am and be a “rolling start” format. Come in, warm up and go whenever you …Read More