A. Practice Freestanding Handstands / Handstand Walks.
If you can perform a handstand walk make several attempts at one for max distance.
B. Row 2K, rest …Read More
A. 3 Position Snatch – Heavy, but perfect.
B. Hang Clean High Pull – x 3 x 5
Artem Okulov breaks the sound barrier
Hang Clean High Pull …Read More
A. Practice Wall Walks / HSPU (strict & kipping)
Wall Walks?!?! They’re baaaaack. We are working are way up to freestanding handstands & handstand push ups, …Read More
A. Deadlift 5×5
B. For quality, perform 3 sets of :
10 GH Raises
20 Situps (GHD/Abmat)
Coach Dave 535# DL for a triple….
And if you want to injure …Read More
Happy Monday everyone.
A. Practice hollow rocks / Tripod position
B. 2012 Open Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme …Read More
All hail Marty
Introductions aren’t necessary. If you don’t know who Marty is, that means you don’t train enough. Simply, Marty brings the ruckus. His positivity, enthusiasm and energy is …Read More
Dave & Tim’s Surprise Saturday
This will be an ongoing weekly “event” from now on. We will no longer be posting Saturday workouts in advance, instead …Read More
“When you want to succeed as bad as you want to breath, then you will be successful”
– Eric Thomas
A. 3 Position Clean x 3 sets (heavy, but perfect)
B. Snatch DL x 3 x 3 @100% of 1RM Snatch
3 Position Clean
5 sets, …Read More
A. Practice Pull Ups & Toes to Bars.
How are your pull ups? Can you do 1 strict? 10 strict? Do you know how to “kip”? …Read More