WOD 012913

A. Deadlift 5×5

B. For quality, perform 3 sets of :

10 GH Raises
20 Situps (GHD/Abmat)

Coach Dave 535# DL for a triple….
[youtube]http://www.youtube.com/watch?v=RKmGU6K8R-U[/youtube]

And if you want to injure …Read More