Thursday – 052616


In teams of 2, complete 5 rounds for time of:

250m Row 

Kettlebell Hold 53 / 35 lbs

Partner A rows 250m while Partner B holds two kettlebells …Read More

Tuesday – 052416

A. Deadlift – Heavy Triple (touch and go)

B. For time:


Deadlift (225/155)


Friday – 052016

A. Heavy Back Squat

B. Back Squat – 20 RM

C. Core / Midline work.

Wednesday – 051816

A. Practice HSPU

B. 4 x 3 Minute Rounds:

500m Row (ladies 400m)

Time remaining AMRAP HSPU

3 minute rest between rounds.

Monday – 051616

* Just a reminder – no more Monday night rolling classes for the foreseeable future. Classes will¬†being held as per usual – 5:30pm, 6:30pm, 7:30pm, …Read More

Thursday – 051216

A. Boat Race – 5rds

500m Row

400m Run

Rest 3:00 minutes, repeat.

B. Max Effort Wall Sit

Tuesday – 051016

A. Deadlift – Heavy Single 

B. For time: 

800m Run 

45 x Deadlifts (225/155)

45 x Burpees Over Bar 

800m Run

Happy Mother’s Day!

Happy Mother’s Day!

*Schedule Change*

9am-11am: Open Floor.

10:15am: Rowing Class.

The gym closes at 11am sharp.

Just a reminder – there is no Greenpoint Rising class. Go spend some …Read More

Friday! – 050616

A. Snatch – Technique.

B. EMOTM X 20:


Weight for this is based on how you looked / felt during the technique work.