A. Front Squat – 1 RM
B. Death by Front Squats @ 50% of 1RM
Don’t mess with my dog.
A. 2 Power Snatch + 1 Overhead Squat
Build to a heavy 2 PS + 1 OHS
B. For time:
*15 min cap.
A. Handstand Push Up / Handstand Walk practice.
Only classes Wednesday are 6am, 7am & 12pm. No evening classes. Enjoy yourselves but don’t have any drinks because elite level Crossfitters don’t drink…oh wait.
Thursday …Read More
*Reminder: Wednesday there are only 3 classes – 6am, 7am and Noon. No open floor.
A. 10 Min AMRAP:
2 x Deadlifts (315/225)
10 x Burpee Box Jumps …Read More
A. Deadlift – 5×5
5 working sets with 70% – 80% of your 1RM
B. 10 Min AMRAP:
30 Double Unders
30 Air Squats
A. Gymnastics Practice
Spend 15 minutes minutes working on a gymnastics movement of your choice.
B. 7 rds for time:
7 Box Jumps (30/24)
7 Hang Power Cleans (155/105)
C. …Read More
First and foremost, we want to thank everyone that came to participate and watch our very first in-house competition – The Smash Games. The event …Read More
You voted. You made your choice. Live with it.
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Partition as necessary.
Ok so for real …Read More
The time is nigh. End of days has cometh. The 2016 Presidential Election is upon us.
All joking aside, it’s a privilege for us to have …Read More