A. Bear Complex – Heavy 1 Rep (You have 15 minutes)
1 Rep consists of: Power Clean, Front Squat, Push Press, Back Squat, Push Press -all performed together, unbroken, without letting go of the bar.
B. In groups of 2:
200M Run (Corner)
10 reps Bear Complex
8 reps Bear Complex
6 reps Bear Complex
4 reps Bear Complex
2 reps Bear Complex
You must work as a team to complete each round of Bear Complex repetitions, partition as necessary. Also, the run is to be performed together.
For example, Rd 1 you both run and then you each perform 5x Bear Complex for a total of 10 reps. Then you both run again and repeat.
Bear Complex – Full Rd (7 reps)