*CFGP will be CLOSED after the Noon class on Friday – The entire CFGP staff has to attend a wedding.
Friday schedule will run as usual with the last class at 12PM.
5 rounds for time :
30 box jumps 24/20″ – *YOU MUST STEP DOWN
30 Wallballs 20/14#
Cute – although I’m a bit confused on what a hang split jerk is.