Welcome back. I hope you all enjoyed LDW and spent some quality time not laboring. With that being said….
A. 5 x 1 – Aim to add 3-5# from last weeks triples.
B. 5 rounds for time – 24 squats, 14 lunges, 7 burpees
Stay tuned for Nutrition Challenge details. It will be posted either tonight (Tuesday) or tomorrow.