A few announcements.
First – weekend schedule reminder.
Sunday/Monday – Closed
Second – We’re going hiking Sunday, September 7th. If you weren’t invited to the FB event page (or don’t have FB) send us a message (or come talk to us) and we’ll add you (or tell you). We LEAVE early, 7AM.
Third – Nutrition Challenge is starting Monday, September 8th. More details to come the following week. Expect an optional (but suggested) talk.
Fourth – In conjunction with the Nutrition Challenge ending we will be hosting a fund raiser. More details to come on this as well, but expect to watch your coaches do 1000 burpees for time in an effort to raise funds and supplies for those in need.
That’s all for now.
A. Hang Power Clean – Tech work.
B. For time – 3 rounds :
10 C2B Pullups
10 Burpees over bar