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Thursday

A. Practice rope climbs

B. 2 rope climbs
10 30” box jumps
15 burpees
20 walking lunges

Complete a round every five minutes, for a total of four rounds. If …Read More

Tuesday

A. Front Squat – 1RM with 3 second pause in bottom

B. “Jackie” 1000m row, 50 thrusters @45#, 30 pullups