A few of these have been posted before, but I’ve found them particularly helpful and figured they could use a bump. I encourage you to do these …Read More
Great article from Spencer Arnold, 69kg , American Open Champ.
“Don’t Leave The Bar Naked”
Make sure to watch the videos on the bottom.
Courtesy of OutLaw North
“Why Cant I PR Everyday Day”
Great articles from 70’s Big talking about the importance of belts and weightlifting.
Belt Me Up, Scotty
More Reasons For Wearing A Belt
“The belt’s purpose is to …Read More
Check out this Live Stream for the 2012 American Weightlifting Open (Nov 30- Dec 2).
Download the schedule here. West coast times (yes, that means subtract 3 hours …Read More
Lower Body Flexibility
“Some straw men are pretty tough”
Squat Stance + Oly Lifts
When to Move on, and When to Punch Your Missed Lift in its Stupid LIttle Mouth