A. Choice of 5k run or 5k row
B. Deadlift – Every 2 minutes perform 10 reps over the course of 5 rounds. Aim to use …Read More
Choice of 5k Run or 5k Row…
…or maybe not.
With all our love at CrossFit Greenpoint, happy birthday bud!
A. Hang Power Clean – Heavy Single
B. For time:
30 hang power cleans @115/85
5rds for time:
2 Rope Climbs
Your round is over when you come off the wall during the handstand push-ups.
A. Overhead squirt – heavy single
B. 20 t2b, 15 OHS , 20 t2b, 15 OHS, 20 t2b, 15 OHS , 30 burpees
20 minute AMRAP
8 Box Jumps (36”, 30”)
12 KB swings @70/53
For 5 rounds with exactly 3 minutes rest between each round perform:
10 backsquats. The goal is to ascend in weight each set. Start your first …Read More
A. Deadlift review
B. Every 2 minutes, for 10 rounds, perform 3 deadlifts, ascending in weight each round.
C. Core work
100 Wall Balls
50 C2B Pull Ups
15 Wall Walks