Owner / Head Coach
Ron is a connoisseur of sorts, most of which have nothing to do with anything fancy. He is a child of the 80′s, raised by the Autobots and trained by the All American GI-Joe.
He likes to keep things simple, and has always involved himself in athletic endeavors. While growing up he played soccer, or at least, chased the ball around and tackled people whenever he had the chance. As he became a young adult, he found the grungy weight room in one of the most dangerous schools in NY, Great Neck North High. It was here that he learned how to lift weights poorly, in Diesel jeans none the less.
At some point, he grew weary of the boring routine that he performed millions of times and decided to learn how to kill a person with his bare hands. He became heavily involved in Bruce Lee’s Jeet Kune Do and studied and practiced obsessively. One time he crushed a unicorn with his bare hands and drank it’s blood, although there is no supporting evidence of this claim.
A few a years later, a friend introduced him to CrossFit. And since then, Ron has become fully engaged in the CrossFit lifestyle, both coaching individuals across the country, and competing on a Regional level.
Together with his partner Mike, they have fully embraced the CrossFit community even further by opening up CrossFit Greenpoint.
When not coaching, you can find Ron lifting weights, browsing the internet for cute pictures of cats, and organizing clutter into matching shapes and sizes.
NASM Certified Personal Trainer
Level 1 CrossFit Trainer
CrossFit Competitor’s Course
CrossFit Kids Trainer
CrossFit Olympic Weightlifting
Catalyst Athletics Advanced Weightlifting Seminar
USA W Advanced Sports Performance Coach
USA W Sports Performance Coach
IKSFA Kettlebell Sport Coach
Attitude Nation Level 1 Certification/Seminar with Jon North
Hybrid Athletics Strongman Seminar
Freestyle Connection Seminar with Carl Paoli
Outlaw Training Camp
Phase 6/6 in Jeet Kune Do
*Qualified for National Weightlifting Championships- 77kg class (2013,2014)
*American Open, Dallas Texas, 2013
*2nd place 2013 NYC Open – 77kg class
*Bronze medal 2010 California State Games – 85kg class
*2012 CrossFit North East Regionals competitor