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Firstly, I’d like to use this opportunity to congratulate Coach Ron Yellin on his success at the 2013 NYC Open Weightlifting Championships. Ron took 2nd place overall in his weight class (77 kg). He successfully completed all of his lifts, hitting a 115 kg Snatch & 142 kg Clean & Jerk for a total of 257 kg, qualifying him for Nationals. Congrats Ron!


A. Split Press – Heavy Double

Split Press Demo

B. 15 min AMRAP:
5 x Wall Walks
10 x Box Jumps (24″/20″)
15 x Burpees

Ron Yellin on his quest to become the 1st ever Lulu Lemon sponsored American Weightlifting champion.