A. Practice Hang Power Cleans
Quick review on technique.
B. On a running clock, you have 10 minutes to find a 1RM Hang Power Clean.
C. 3rds for time:
15 x Hang Power Cleans (95#/65#)
20 x Pull Ups
Feeling ambitious? How about using 115# on the HPC’s or doing C2B Pull Ups?
“The adoption of agriculture, supposedly our most decisive step toward a better life, was in many ways a catastrophe from which we have never recovered” is Jared Diamond’s dour assessment, offered in an essay titled “The Worst Mistake in the History of the Human Race.”