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Sup y’all.

Awesome job everyone that came in on Saturday for the “brutal” CF Open WOD 13.3 – you fine ladies & gents did great. 150 wall balls immediately followed by anything is really tough. So again, good job.

As for Sunday – the Mobility Class is canceled because Mobility Mike is out of town. So if you show up early you may be waiting out on the street until 12pm Open Floor starts. When you do come in, if you feel beat up consider using this day for active recovery and hit the Erg for a nice long row followed by some some stretching.

See you folks at 12pm.

Another CrossFit Greenpoint success story –