Call us Today (516) 847-5885

Barbell Club Classes begin today. They will operate like any other class time.

Classes will be Tuesday/Thursday @7AM, 12PM, 6:30PM

Friday @12PM,6:30PM

WOD

A. 2 Heavy Reps – 1 Power Clean + 1 Clean

B. EMOTM for 7 Min:
1 Power Clean + 1 Clean (@ 80% of previous Max)

C. 3rds of Deadbugs:
30 seconds alternating
30 seconds same side
30 seconds arms
30 seconds legs

Ladies and gents, here is the registration and facebook group page for the double under clinic.

WHERE
CrossFit Greenpoint
195 Freeman Street
Brooklyn, NY 11222

MORE INFORMATION
email us
646-654-0668

WHEN
Sunday, May 5 | 12:30pm-2:30pm

INCLUDES
– Customized Punk Rope Speed Rope

YOU’LL LEARN…
– Punk Rope’s patented method to dominating doubles
– How to select and size the best rope for you
– How to identify and address common challenges
– How to improve your mechanics and timing
– How to jump more consistently and efficiently

REFUND POLICY
No refunds but registration is transferable

http://punkrope.com/store/workshops/5-5-13/

https://www.facebook.com/events/353596281407171/

Pants that tell a story – A Universe and it’s Galaxy