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A. Practice Dumbbell Snatch

Dumbbell Snatch WOD Demo / Prep from 2012 CF Regionals

B. 20 Minute AMRAP:

10 x Alternating Dumbbell Snatches (5 each arm)
20 Calorie Row
10 x T2B

Depending on class capacity we may need to run 2 heats, please try to register for class in advance so we can at least try to plan a little bit.

Nina – crushing back squats.