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Open WOD 13.4

7 minute AMRAP of:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

Heat 1 kicks off at 9:30AM.

Please note, the gym is closed on Sunday! 

When Ken S. was living in California, he was able to transport a CrossFit Greenpoint shirt to Bob Harper. Here’s Bob sporting our gear before workout 13.4. #Sweettrainer-bob